Good Morning Sunshine! Food.

Good Morning! Black coffee on the right! I have been shopping for food and eating in a new way. I am interested in improving my health like many people out there! I decided to look up the benefit of certain foods, and incorporate this in my diet. This week I have put a new meal together of Quineo, lima beans, and seasoned Shitake Mushrooms. It is very delicious! A definite re-do! So today I did not take my vitamin D. Vitamin D like other supplements should always be looked at, meaning can you get too much of something. I am also taking note of how I feel after, just to see if I do feel I have more energy and mental clarity by adding Shitake Mushrooms for example. The iodine has made a big change. But what else can? For me, this is not about dieting. But what my body needs. I do think I will go more organic. Foods should taste good to us. I think portion size does matter, and drinking water, cutting sugar. I am avoiding processed foods too. So over time, I will see the results.

It is back to writing today, work on the to-do list I have. Today it is sending some mail out. Putting some gas in the car, some housework. It is the results of doing these things as opposed to not doing them that is important. LOL. The goal so things don’t add up! I think of the day-to-day things and recall being twelve when the light bulb dawned. Mom had said if you do “it” when you get done, or a bit each day___It won’t feel like a mountain of stuff to do.” Turned out she was right!

I send out many best wishes! How do we change this world?

By Pejj Nunes

I live in Southern Maine. I am the owner of Anisette Studios. My website is https://www.anisettestudios.com/ Here you can view and purchase Shibui, sign up for my newsletters, blog, and read articles about Shibui Found Image Art. Patrons get great deals several times a year and special items at times. My site makes it easy to contact me. My primary art form is Shibui Found Image Art. Shibui begins with action art and stems from the imagination. It is like seeing something in the clouds or solving a puzzle. Its creative process has its own rules and requires what I call reverse engineering due to a lack of an understructure and purely out of the imagination. In addition to those who patron me, my target groups are those who use art therapy. I will soon be teaching live. Contact me if you would like to learn live. I use Zoom. I request that although my art, other images, and what I write is now published by me here on WordPress; I do ask you do not to use my artwork, poetry, or the information about Shibui Found Image Art without my permission. I am quite available to make such requests. I wish to share the following: The existentialist philosopher Simone de Beauvoir wrote a book called The Ethics of Ambiguity. In it, she lays out a guiding ethic in response to the philosophy of existentialism. It might be somewhat familiar to you already. She writes, “To will oneself free is also to will others free. This will is not an abstract formula. It points out to each person concrete action to be achieved.” Best wishes to all! Have good times and keep safe! Pejj

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