Good Morning! Black coffee on the right! I have been shopping for food and eating in a new way. I am interested in improving my health like many people out there! I decided to look up the benefit of certain foods, and incorporate this in my diet. This week I have put a new meal together of Quineo, lima beans, and seasoned Shitake Mushrooms. It is very delicious! A definite re-do! So today I did not take my vitamin D. Vitamin D like other supplements should always be looked at, meaning can you get too much of something. I am also taking note of how I feel after, just to see if I do feel I have more energy and mental clarity by adding Shitake Mushrooms for example. The iodine has made a big change. But what else can? For me, this is not about dieting. But what my body needs. I do think I will go more organic. Foods should taste good to us. I think portion size does matter, and drinking water, cutting sugar. I am avoiding processed foods too. So over time, I will see the results.
It is back to writing today, work on the to-do list I have. Today it is sending some mail out. Putting some gas in the car, some housework. It is the results of doing these things as opposed to not doing them that is important. LOL. The goal so things don’t add up! I think of the day-to-day things and recall being twelve when the light bulb dawned. Mom had said if you do “it” when you get done, or a bit each day___It won’t feel like a mountain of stuff to do.” Turned out she was right!
I send out many best wishes! How do we change this world?