Good morning! May your all of a super day! I change the course of my day by getting the red morning light. This early morning light helps the body work well. In the past, my body has not seen much of being outdoor. I plan to change this up! The red light of the morning and evening are good for our bodies. Like plants, we get nourishment from the sun. I do love to have morning coffee out on the deck when it’s warm weather. It will make you feel good too! I do not know much about Chi Gong, but Gaia offers this program, and I hear YouTube does. So_____ making a commitment to this will be good! I can take my kindle outside with me. Then I can come in and write. The supplements are working well. I am just amazed. Now I am even more curious about what I can do with different foods. I pulled my moss agate today. Going with the one that felt like “Take me!” Then I looked it up. Just what I needed.
The really great thing about this new me is I feel like a have energy, that was not there before. The emotional work or start to the day is to find positive words and feel them. Not the emotions I have around them. It’s like “happiness is”. You can plug in any positive word and feel what it is. The goal is to train the mind to call up the feeling and then it can predict that feeling quicker, and longer for me. Working so far! We know humor, and happiness releases chemical reactions of all kinds in our bodies so why not use that state of being.
Well, I will a bit short as I have to get down to writing! May your day be blessed!
I live in Southern Maine. I am the owner of Anisette Studios. My website is https://www.anisettestudios.com/ Here you can view and purchase Shibui, sign up for my newsletters, blog, and read articles about Shibui Found Image Art. Patrons get great deals several times a year and special items at times. My site makes it easy to contact me. My primary art form is Shibui Found Image Art. Shibui begins with action art and stems from the imagination. It is like seeing something in the clouds or solving a puzzle. Its creative process has its own rules and requires what I call reverse engineering due to a lack of an understructure and purely out of the imagination. In addition to those who patron me, my target groups are those who use art therapy. I will soon be teaching live. Contact me if you would like to learn live. I use Zoom. I request that although my art, other images, and what I write is now published by me here on WordPress; I do ask you do not to use my artwork, poetry, or the information about Shibui Found Image Art without my permission. I am quite available to make such requests. I wish to share the following: The existentialist philosopher Simone de Beauvoir wrote a book called The Ethics of Ambiguity. In it, she lays out a guiding ethic in response to the philosophy of existentialism. It might be somewhat familiar to you already. She writes, “To will oneself free is also to will others free. This will is not an abstract formula. It points out to each person concrete action to be achieved.”
Best wishes to all! Have good times and keep safe! Pejj