A wonderful sunny day! I went out on the back deck this morning to catch the red light of the sun. A new practice for me. I did not take the kindle into the bedroom last night. I take it in to listen to an audiobook and relax. So I told myself. Not so good an idea. It does keep my mind awake. Because I did not take it to bed with me I do feel a difference today, and I woke up dreaming! I also meditated with stones before going to sleep.
I am looking at what I eat to learn how it affects my whole body. Learning about gut health as well. The thing I am doing is making good changes. Adding the iodine, Vitamin C, zinc, and selenium has made changes I feel. My body is physically different. I added a seed mix to peanut butter on toast today. I will look at what will be antiinflammatory for my body. Such as adding turmeric, cinnamon, other spices, and herbs____ in doing so I will track changes.
There are differences in skin and hair, and eyes. I notice the changes in my fingernails the tips of the nails are whiter, the nails harder, and the ridges that are on my thumbs are smoothing out. My eyes are brighter. My eyes are turquoise and it pleases me that they are a pretty, brighter, stronger color. There was a time when they had changed and reflected on my health at that time. What we eat truly matters!
I am looking at my environment as well. How can I change it? I added a humidifier and air filter. But I am looking at the fabrics even. These fibers get into the air. What am I breathing in? My goal is to go through and clean and clear.
May you all have a great day!
Anisette Studios & Shibui Fine Arts 