This writing will before later today as it is after midnight. I have been cleaning and clearing my writing space. It will last a long time once done. I have purchased a humidifier as well! That will help a great deal! My house is so dry, or I should say was! Much nicer to breath____much nicer not to have a sore nose too. Cinnamon Bark is a great essential oil to free up the passageways of the nose! I had not tried it before. Anyone with allergies gets it when the air is too dry. With that and adding iodine to my supplements, I am feeling good. Raw honey thins phlegm if that is an issue. Simply savor it a bit on the tongue.
Taking iodine from Kelp is proving interesting too! It has been about 4 weeks now. My sinuses have improved. I was feeling like things were catching in my throat when I was eating at times. I thought the issue came from the sinus issue…..I am thinking it was the thyroid now. As my throat feels different and even looks smaller. I want to talk with my doctor and get her opinion. I have had the thyroid checked before, and it always comes back ok. But this can happen and people still have thyroid issues. The metabolism needs iodine, and many of us do not get enough of it. There are many things it will help.
I have been looking at foods I eat for some time, and am using food and herbs to heal my body. I have lost 10 lbs.