Good Morning! I am feeling good as I have moved forward with several things. Knowing I will feel good, if I just begin one single thing, one always moves into several more things and those into many other things.
I put some “Soft and Sexy Jazz” on. (Name of CD). It’s been a while. I love great saxophone though.
Some more pick up today, and then writing! I sent off an email to the writer/editor who is coaching me to see if she would like to see what I have done, and to be sure I am on the right track.
I am going to get to bed by 11 and not by 12 from now on. I was reading about the importance of sleep.
I have also began taking iodine supplements. It is supposed to help with dry eye for one thing, something I battle. I am looking at what kinds of things help the immune system, the skin. Drinking more water. I will pay attention to my own body to learn how these changes will help. So far with taking the iodine (from Kelp)____ I notice so far my eyes are a deeper turquoise and the outer edges are more “solid” again. They seemed to have softened and the white seemed no as white. This has to do with aging__Gasp! LOL! The eye is whiter. One person was telling that taking iodine helped their prescription, they could read smaller print again. We will see. I do like brighter eyes again! They are certainly are darker. We will see what another week will bring!
New supplements are Mullein Tea, Elderberry Tea and Divine Immunity Blend. The Mullein is to help with mucus and respiratory. Good to have on hand with allergies.
I am going to commit to Yoga and walking! Ways to be healthier.